Therapy for pregnancy, postpartum & beyond in Houston, TX & virtually across texas
Say goodbye to overwhelm & rediscover your inner peace.
INDIVIDUAL THERAPY SPECIALIZING IN:
Relationships After Kids: For women who are navigating relationship changes after having kids.
Pregnancy & Postpartum: For women who are feeling overwhelmed with the whirlwind of changes that motherhood brings.
Working Moms: For women who are experiencing difficulties balancing work and motherhood.
Pregnancy & Postpartum:
Motherhood is a whirlwind of changes; it transforms your body, your relationships, and your priorities in ways you never imagined. Suddenly, you’re entrusted with this precious new life, and it’s natural to question yourself, your instincts, and whether you are doing enough. Trying to balance motherhood with work, relationships, and household responsibilities can lead to feelings of overwhelm and exhaustion. Maybe you’re grappling with postpartum anxiety or depression, which can make you feel so disconnected from the people you love the most. And let’s not forget about body image struggles and the constant battle to prioritize self-care amidst the chaos. All of these challenges can leave you feeling a bit lost, wondering where your own identity fits into this new role as a mother.
But the good news is that therapy can be a guiding light through this journey, helping you rediscover yourself, manage stress, build confidence, and find joy in both motherhood and your own well-being.
Relationship Changes After Kids:
Like you, many new moms notice changes in their relationship with their partner after the baby arrives—this is natural, but it can also be challenging. With so much focus on caring for a newborn, it’s common to feel disconnected from your partner. What once felt like a partnership may now feel unbalanced, as roles shift and both parents focus on new responsibilities. Maybe you feel that you shoulder a greater share of the parenting and household tasks, leading to resentment and tension. Physical and emotional intimacy often take a back seat after the arrival of a baby. Between sleepless nights, feeding schedules, and postpartum body changes, finding time and energy for intimacy can feel impossible, impacting the closeness and connection you once shared. You may even feel guilty for wanting to focus on your marriage, fearing that all your attention should be solely on your baby.
Therapy can be an essential tool for navigating the challenges of a changing relationship dynamic after the arrival of a baby.
Working Moms:
You’re committed to being a great mom and successful professional, yet balancing the demands of a career, family, and your own well-being can feel like a never-ending struggle. Society often pressures working moms to excel in every area, but this superwoman ideal can leave you stretched thin and make you feel like you’re constantly falling short. Maybe you’ve noticed that it’s challenging knowing where to focus your time and energy, especially when every task seems urgent. Perhaps you find yourself feeling burnt out and full of self-doubt. And let’s not forget the mom guilt when you try to balance pursing career goals while also being present with your kids.
My approach to therapy focuses on creating a safe space for working moms to explore these struggles and develop practical tools for lasting change. Through therapy, you can find the support and guidance to redefine what “balance” looks like for you, creating a healthier, more sustainable approach to life.
Individual therapy can help you rediscover your inner strength, reclaim your identity, and embrace a newfound sense of balance and fulfillment so you can navigate life’s challenges with confidence and clarity.
Here’s how I can help:
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Improve your emotional well-being and build coping skills by learning how to navigate difficult emotions and thoughts.
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Learn skills to live a life that’s aligned with your values and find the courage to be your authentic self.
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Develop better coping strategies to manage anxiety, depression, stress, and all kinds of intense emotions and relationships.
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Be able to move forward with purpose and resilience in this new chapter in your life.
Let’s get started